The fitness world has changed so much from when we started. You no longer have to step foot in a gym to get a great workout. With just a phone, a Wi-Fi connection and a bit of motivation you can have a personal trainer in your pocket.
It’s easy to see the appeal. Online personal training promises flexible workouts, expert guidance and accountability (something we all need), often at a fraction of the cost of in-person sessions. But does it actually work? Or is it one of those things that sounds great in theory but doesn’t quite live up to the hype? Let’s see.
The rise of online personal training
Of course, online training really took off during the pandemic when gyms closed and people had to get creative about staying fit. Since then, it’s stuck around and for good reason. You can train wherever you are: at home, in the garden, even in a hotel room.
With a few taps, you can access tailored workouts, nutritional advice and a trainer cheering you on from the other side of a screen. For busy people, parents or anyone who just doesn’t love the gym environment, that convenience can be a game changer.
The benefits: why it works for so many people
1. Convenience is everything
No rushing to catch a class or fighting over the squat rack – online training works around you. Whether you’re squeezing in a session before work or after the kids are in bed, it’s all on your terms.
2. It’s usually easier on the wallet
In person PT sessions can add up fast. Online training tends to be much more affordable, with different price points and plans to suit your budget. You still get the professional guidance, just without the high hourly rates.
3. Access to expertise - anywhere
You’re not limited to the trainers in your local gym. You can work with a coach who specialises in exactly what you want: strength training, flexibility, postpartum recovery, marathon prep or…anything else you fancy!
4. Built in accountability
A good online trainer will check in, review your progress and keep you motivated, even on the days when your sofa looks more appealing than your kettlebells. Sometimes, just knowing someone’s keeping an eye on your progress makes all the difference.
The drawbacks: where it can fall short
1. No one there to fix your form
This is the big one. Without someone physically beside you, it’s easy to pick up bad habits. Poor form can lead to niggles, pain or even injury, especially if you’re new to exercise or learning a new movement.
If you’ve ever attempted a deadlift and wondered if your back’s supposed to feel like that, you’ll know what we mean.
2. Communication can get tricky
Even the best trainer can’t always spot the finer details though a video. It’s easy to miss small cues that make a big difference – like shoulder positioning or breathing technique.
3. Tech troubles happen
We’ve all been there: the Wi-Fi drops just as you’re about to start your set, or the video freezes mid-demo. It’s not the end of the world but it can be frustrating when you’re trying to keep up the momentum.
How to make online training actually work for you
If you’re thinking about trying online personal training, here are a few tips to make it a success:
Do your research: Check credentials, read reviews and find a trainer who genuinely understands your goals.
Focus on form: Ask for feedback, record your sessions and don’t be afraid to ask questions. Your trainer wants you to move safely and effectively.
Mix it up: You can always combine online training with the occasional in-person session or massage to check your technique and recover properly.
Be honest: Tell your trainer what’s working (and what’s not). The more they know, the better they can help you.
Stay consistent: Whether it’s online or face-to-face, the biggest progress comes from simply showing up.
So…worth it or not?
For many people, online personal training is a brilliant, flexible way to stay active and stay accountable – especially when life is busy. But if you’re a beginner, struggle with form or need that in-person push, it might be worth combining online training with some hands-on guidance.
And don’t forget – looking after your body isn’t just about the workouts. Regular sports massages can help improve mobility, prevent injury and keep your body feeling strong and ready to train.
If you’d like to talk about your fitness journey, we’d love to help! Book in for an appointment with our friendly team.
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