More and more of us are suffering from non-specific neck or back pain bought on by practices in the workplace. These conditions can cause immense frustration and lead to a lack of concentration, reduced output and time off work.
Does that sound familiar? In many instances, GPs will only suggest painkillers and rest rather than offering a solution to the problem. With numbers reaching close to 30% of adults aged 30 to 65 experiencing these problems, there has to be a better solution.
Why are so many of us suffering?
In many cases, these debilitating conditions are the result of sitting in front of computers for too long or standing whilst undertaking repetitive tasks. These conditions are further exacerbated by a lack of exercise outside of the workplace.
Moving in general is good but we also need to look at doing the right exercise to help stretch and develop the muscles that have been contracted or stressed during the day. Do you need some help with finding the right exercises for you? If so book an appointment here.
The good news
The good news is the Massage Association have confirmed that research into workers who spent the majority of their day sitting down or standing benefitted immensely from massage. Regular sports or deep tissue massage, along with exercise therapy can help cure and importantly prevent the return of these frustrating problems. How would you like to get some of that? Participants who had regular massages and followed the advice benefitted by:
Reduced levels of neck and back tension
Increased alertness and concentration
Reduced levels of stress
Increased performance levels
Work-related posture issues can be successfully combated through a combination of strategies that address both the physical and environmental factors that contribute to poor posture.
Here are some strategies that can help:
Ergonomic work setup: Ensuring that your workstation is set up in an ergonomic manner can help reduce strain on your body and promote good posture. This may include adjusting the height of your chair and desk, positioning your computer screen at eye level, and using a keyboard and mouse that are comfortable to use.
Regular breaks: Taking regular breaks from sitting or standing in the same position for prolonged periods can help prevent muscle fatigue and promote good posture. Try to take a break every 30-60 minutes to stretch and move your body.
Posture exercises: Strengthening and stretching exercises can help improve posture by targeting the muscles that support the spine and neck. Incorporating exercises such as yoga, Pilates, or weight training into your daily routine can help improve posture and reduce the risk of injury.
Posture cues: Reminding yourself to sit up straight or stand tall can help promote good posture throughout the day. Try setting reminders on your phone or computer, to help you maintain good posture.
Mindfulness and stress management: Stress and tension can contribute to poor posture, so incorporating mindfulness and stress management techniques such as deep breathing, meditation, or yoga can help reduce tension and improve posture.
If you’re suffering from a work-related debilitating condition such as neck and shoulder pain, tennis elbow or regular headaches, don't put up with it when the solution is so simple. Book yourself in with one of our expert therapists and we will help you guide you on what the best treatments are for you.
You may also like to read some of the testimonials from our clients who have suffered from these problems and have been helped by massage.
Ready to book in? We can’t wait to see you.
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